Keeping focused on what’s most important

Stephen Covey says that the most important thing is to keep the most important thing, the most important thing. How might we actually do this? If you are visual, draw pictures or write with big colourful pens about what has greatest priority for you. Like words? Write it out on …

Opening to the big picture – at least once/month

When I can’t see the forest for the trees, I step back and find space. I most love to find a new quiet journaling spot like a coffee shop or park. In a location away from home and work, I can get a bigger perspective. Starting with a blank page, …

My journal is my best friend.

I can’t imagine who would allow me to totally ignore, abuse, laugh with, swear at, shed tears on, get angry at and be totally honest with him/her – other than my journal. My journal is a truly unconditional friend. It does not reject, manipulate, judge, laugh at or ridicule me. …

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