Emotions

Uncover your deepest fear.

Don Richard Riso and Russ Hudson have identified 9 BASIC FEARS that they believe shape our personalities. (Source: The Wisdom of the Enneagram) 1. Fear of being bad, corrupt, evil or defective 2. Fear of being unworthy of being loved 3. Fear or being worthless or without inherent value 4. Fear of being without identity or personal significance 5. Fear ...

Calm the storm and allow intuition to work

“When a person acts without knowledge of what he thinks, feels, needs or wants, he does not yet have the option of choosing to act differently.” — Clark Moustakas What interferes with our ability to be aware of what’s going on both around us and inside of us? Stress, fatigue, powerful emotions, confusion and rigid thinking ...

Forgiveness heals

“A wise man will make haste to forgive, because he knows the full value of time and will not suffer it to pass away in unnecessary pain.” — Rambler To forgive, we do not have to say that whatever happened was okay. We simply have to decide that we won’t allow the memories of the event ...

How to change your subconscious mind

Lasting change occurs only when we revise the programming in our subconscious minds. That’s why it helps to use 4 to 6 different growth tools focused on achieving your goals. Find tools and processes to stimulate your subconscious to shift the deep beliefs that have given rise to your block. The subconscious is extremely powerful. Despite ...

Overcoming Fear

“Fear is a question: What are you afraid of, and why? … Our fears are a treasure house of self-knowledge if we explore them.” – Marilyn Ferguson “Help me overcome my fears!” This is a common request. No surprise, right? If we dig deeply into our procrastination, our lack of confidence, our frustration and ‘stuck-ness’ in life, we ...

Resolve the big life challenge

If stuff happens and if it is not resolved it keeps happening. It has its own internal rhythm. It is hard to make sense of what happens and why. There are many influences affecting our reactions. But know that the “Big One” – the heaviest vibration, strongest emotion, deepest fear, slowest energy, our main life ...

Emotional development is simpler than we think!

Each of us only has one or two major life lessons or challenges to overcome. Now it may have many symptoms and show its ugly face in different ways and in different relationships. But they all point to a major wounding in our youth that has created a deeply seated fear. This life lesson is ...

Changing perspective

Have you ever been lost in a dense, dark forest? Literally, you can’t see the forest for the trees. In overwhelm, we get confused. Well, imagine flying over that forest, being able to see it in its entirety, in the context of its surroundings. When we can find a higher perspective, we gain new clarity ...

My journal is my best friend.

I can’t imagine who would allow me to totally ignore, abuse, laugh with, swear at, shed tears on, get angry at and be totally honest with him/her – other than my journal. My journal is a truly unconditional friend. It does not reject, manipulate, judge, laugh at or ridicule me. It is always there for ...

Going Through Major Change?

“Just as the tumultuous chaos of a thunderstorm brings a nurturing rain that allows life to flourish, so too in human affairs times of advancement are preceded by times of disorder. Success comes to those who can weather the storm.” — I CHING no. 3 How do you respond when some aspect of your life turns ...
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