Know Yourself More Deeply

“Of all knowledge the wise and good seek most to know themselves.” – William Shakespeare Want to succeed in life? Then get to know more clearly who you are! You might scoff, “I know who I am!” But how confidently can you answer the following questions? •What are your unique …

Defending ourselves: Protection that endangers

How do you protect yourself from discomfort in troublesome situations? Do you withdraw? Attack? Do you laugh it off? Do you go into judgment or justification? Do you blame someone or something? Do you avoid the topic? We’ve all been wounded at different times in our lives. This has brought …

Create your responsibility, emotional healing creed

A creed is a heart-felt statement of your truths and beliefs. It can be a statement of your philosophy, goals and high level affirmations. It inspires and empowers you and connects at a deeper level with your higher self. Below are some sample lines that can go into a responsibility …

STOP and choose!

You are responsible for the quality of your life. No one else and no situation can rob you of your power and happiness unless you allow it. Claim your power to choose what you want for yourself! Refuse to believe that you are a victim. How do you access your …

When our world falls apart

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” — R. Buckminster Fuller Is your world crumbling around you? Perhaps you’ve lost a job or a loved one. Perhaps you’re going through a divorce, bankruptcy or a …

Integrate integration into your routine

“Distance has the same effect on the mind as on the eye.” ~ Samuel Johnson ~ Last month, we enjoyed a cruise to Alaska – beautiful! I thought the cruise would be relaxing and I would find time to gain perspective on the many things on my plate right now. …

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