journaling tools

John Robson May 13th, 2011 . . . . . .

Journaling Twitters

Below are some short one liners about journaling. Journaling integrates, connects, creates, feels, synergises, cross-fertilizes, fuses, reveals, draws out and goes deep. WOW! One cannot afford NOT to journal! Journaling (writing) slows down your mind and puts your thoughts into hard copy so you can see how you think. When you know how you think, you can ...

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John Robson May 12th, 2011 . . . . . .

Set up a completion day

Does life some days seem too overwhelming? Make a list of all of the little tasks that keep accumulating – your procrastination list. Estimate the number of minutes each of these small tasks could take. Then do the shortest ones first and proceed through the rest. Feel the energy and sense of accomplishment at the end of ...

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John Robson May 11th, 2011 . . . . . .

Journaling Benefits – A List of Choices

Stress reduction Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and release Processes your experiences in a natural and appropriate way Organizes thoughts and ideas Bridges inner thinking with outer events Healing Valuable self-therapy tool Re-experiences the past with today’s adult mind Recalls and reconstructs past events Detaches and lets go ...

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