July 6th, 2011
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journaling
July 6th, 2011
free personality style quiz . know your style quiz
June 8th, 2011
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Reveal your life story. Relieve the pressure cooker.
Journaling is a great way to release and let go. To get things off your chest. Our minds are our own worst enemies. The same thoughts go round and round in the same old ways. If something bothers you, write about it. Get it out so you can see it from a different perspective. As ... May 13th, 2011
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Journaling Twitters
Below are some short one liners about journaling. Journaling integrates, connects, creates, feels, synergises, cross-fertilizes, fuses, reveals, draws out and goes deep. WOW! One cannot afford NOT to journal! Journaling (writing) slows down your mind and puts your thoughts into hard copy so you can see how you think. When you know how you think, you can ... May 12th, 2011
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Set up a completion day
Does life some days seem too overwhelming? Make a list of all of the little tasks that keep accumulating – your procrastination list. Estimate the number of minutes each of these small tasks could take. Then do the shortest ones first and proceed through the rest. Feel the energy and sense of accomplishment at the end of ... May 11th, 2011
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Journaling Benefits – A List of Choices
Stress reduction Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and release Processes your experiences in a natural and appropriate way Organizes thoughts and ideas Bridges inner thinking with outer events Healing Valuable self-therapy tool Re-experiences the past with today’s adult mind Recalls and reconstructs past events Detaches and lets go ... May 11th, 2011
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360 Degree Journaling
Here are 4 perspectives covering 360 degrees: East – List 3 things now arising (ideas, urges, callings, opportunities) in you life. West – List 3 things now ending (completions, letting go, forgiveness). North – List 3 things that stabilize and guide you (routines, maintenance). South – List 3 things that evoke spontaneity, creativity and spirituality. Then I ask myself “Is ... May 10th, 2011
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Use journaling to keep your life on track
Do you have a system for reviewing your life goals, priorities and what is important to you? Discover the power of booking a consistent time into your calendar to reflect on what’s happened and what’s about to unfold. Ask yourself some key questions. What appointments and commitments do you have for the next week? What do ... May 9th, 2011
creative journaling . journaling . journaling ideas . journaling prompts . journaling systems . journaling tips . journaling tools
Begin to think with all of your brain.
Let’s review the functions of the two hemispheres of the brain. The left brain is logical, rational and linear, while the right brain is more creative, spontaneous, intuitive and fun. The left brain is better with facts, events, things and quantity. The right brain is better with relationships of things, wholeness, concepts, spirituality, feelings, emotions, qualities, meaning, essence, purpose, integration, balance ... May 5th, 2011
creative journaling . journaling . journaling ideas . journaling prompts . journaling systems . journaling tips . journaling tools
Quadruple your learning by stimulating the senses.
Want to quadruple your memory? Write down what you’re learning so you activate more of your senses. If we only hear information, within a day or two we typically recall 10% to 20% of what we heard. If we write it down, we can double our recall from 20% to 40% because we can now see it. Writing is ... May 5th, 2011
creative journaling . journaling . journaling ideas . journaling prompts . journaling systems . journaling tips . journaling tools
