Know your mind through JOURNALING.

“The incredible thing about the human mind is that it didn’t come with an instruction book.” — Terry Riley Is your mind your BEST FRIEND or your WORST ENEMY? So few people know how they think, create, learn or intuit. When we take our mental processes for granted, we lose …

Reveal your life story. Relieve the pressure cooker.

Journaling is a great way to release and let go. To get things off your chest. Our minds are our own worst enemies. The same thoughts go round and round in the same old ways. If something bothers you, write about it. Get it out so you can see it …

Journaling Twitters

Below are some short one liners about journaling. Journaling integrates, connects, creates, feels, synergises, cross-fertilizes, fuses, reveals, draws out and goes deep. WOW! One cannot afford NOT to journal! Journaling (writing) slows down your mind and puts your thoughts into hard copy so you can see how you think. When …

360 Degree Journaling

Here are 4 perspectives covering 360 degrees: East – List 3 things now arising (ideas, urges, callings, opportunities) in you life. West – List 3 things now ending (completions, letting go, forgiveness). North – List 3 things that stabilize and guide you (routines, maintenance). South – List 3 things that …

Use journaling to keep your life on track

Do you have a system for reviewing your life goals, priorities and what is important to you? Discover the power of booking a consistent time into your calendar to reflect on what’s happened and what’s about to unfold. Ask yourself some key questions. What appointments and commitments do you have …

Begin to think with all of your brain.

Let’s review the functions of the two hemispheres of the brain. The left brain is logical, rational and linear, while the right brain is more creative, spontaneous, intuitive and fun. The left brain is better with facts, events, things and quantity. The right brain is better with relationships of things, …

Benefits of journaling

There are many great benefits to journaling and many of them are life changing. Which of these resonate with you the most? Stress reduction: Reduces the scatter in your life Increases focus Brings stability Healing: Valuable self-therapy tool Re-experiences the past with today’s adult mind Recalls and reconstructs past events …

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