August 10th, 2011
effective time management . effective time management skills . time management skills . time management training
Learnings
August 10th, 2011
effective time management . effective time management skills . time management skills . time management training
August 9th, 2011
effective time management . effective time management skills . time management skills . time management training
Time to disconnect from the clock
“Today, we must start to recover our sanity. The way we do this is to concentrate slowly on completing one task at a time, each hour of the day, until the day is over.” — Sarah Ban Breathnach In our busy lives, we can become totally governed by the clock. As we worry about getting everything ... July 19th, 2011
about meditation . how to meditate . learn how to meditate . learn meditation . meditation methods
Meditation Traps
Below are some cautions and traps common to meditators: Fidgety, itchy? – If it itches, scratch it! Don’t fight it. As you begin to quiet your mind, you will become more aware of itches and physical sensations. Gently scratch or adjust ... May 11th, 2011
creative journaling . journaling . journaling ideas . journaling prompts . journaling systems . journaling tips . journaling tools
Journaling Benefits – A List of Choices
Stress reduction Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and release Processes your experiences in a natural and appropriate way Organizes thoughts and ideas Bridges inner thinking with outer events Healing Valuable self-therapy tool Re-experiences the past with today’s adult mind Recalls and reconstructs past events Detaches and lets go ... May 5th, 2011
creative journaling . journaling . journaling ideas . journaling prompts . journaling systems . journaling tips . journaling tools
