What does it really mean to ‘go with the flow’?

What does it really mean to ‘go with the flow’?

Feeling stressed and stuck in life? Well then, ‘Go with the flow!’ Hmmm… that’s easier said than done when our minds are clouded with worry. And let’s back up here: What does it even mean?? It’s actually great advice grounded in …science! So here’s a very quick and simple but …

66 ways to re-energize and re-focus yourself

How often do you feel being down, overwhelmed, lost, angry, fearful, low in energy… and the list goes on. And if you have not felt any of these emotions in the last few weeks, please let us know your secret. How did your downer time affect your health, self talk, …

Why must we be challenged?

Every single day we are faced with some life challenge, and often several. Sometimes the challenges defeat us, and we suffer. Sometimes we are victorious, and from our experience, we learn and grow. Surprisingly, all life challenges are initiated by the Soul. Though it can appear that our problems come …

Defending ourselves: Protection that endangers

How do you protect yourself from discomfort in troublesome situations? Do you withdraw? Attack? Do you laugh it off? Do you go into judgment or justification? Do you blame someone or something? Do you avoid the topic? We’ve all been wounded at different times in our lives. This has brought …

Break free from conformity

Individuation is the Jungian term that describes the process of becoming one’s own person – that is, becoming authentically oneself. In this process there is a movement away from collectivity, and away from conformity to the collective. Conformity is a superficial way of connecting. The individuation process is a movement …

Do not try too hard.

“The lash may force men to physical labor, it cannot force them to spiritual creativity.” — Sholem Asch The harder you try to be creative, the less you will attain results. Get to know the creative pace in your mind. If you are stressed and worrying about other matters, you …

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