self awareness

John Robson October 27th, 2011 . . . . . . . .

Self awareness brings change

Be aware. Just for a moment, stop moving and thinking. Heighten your senses. Watch. Listen. Experience. What are you feeling right now? What have you been thinking? There is no need to do anything with any answers that come up. Just be conscious of where you are. Take some deep breaths to relax your whole being. Please do not ...

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John Robson October 24th, 2011 . . . . . . . .

We need to experience awareness

Who taught you to ride a bike? That was a trick question. No one can teach anyone else to ride a bike. We have to do it all by ourselves – through awareness. David Neagle explains that we learn to ride a bike when we become aware of how to balance our body on the bicycle. We ...

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