STOP and consciously breathe

by John Robson on August 3, 2013

shutterstock_76863985Breath links the inner and outer worlds. How do you feel now? Then take a deep in breath into your diaphragm for 5 seconds and let it out slowly for 7 seconds. Do this 3 times.  – OOOOHH that feels good. Deep breathe many times per day to fully relax. I use breathing as my mini awareness ritual. Try it now and let me know how you feel differently.

I am amazed how often I stay too focused and not breathe deeply. And when I deep breathe when I work, I am definitely more creative.

 

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John Robson

– who has written 386 posts on Higher Awareness Sharing.

We are committed to supporting others in being more conscious and raising their consciousness. We do this primarily through our blogs and web site Higher Awareness at www.higherawareness.com.

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