Defending ourselves: Protection that endangers

How do you protect yourself from discomfort in troublesome situations? Do you withdraw? Attack? Do you laugh it off? Do you go into judgment or justification? Do you blame someone or something? Do you avoid the topic? We’ve all been wounded at different times in our lives. This has brought …

B’s

Read the alliteration below quickly and enjoy tripping up your tongue. Then read it slowly and write down a problem, potential or process arising from it that resonates with you. Banish bad baggage backward beliefs, boring boundaries, big blocks and belittling blame by becoming a beautiful, bold, brave, balanced, broadminded, boundless being. …