Create your responsibility, emotional healing creed

A creed is a heart-felt statement of your truths and beliefs. It can be a statement of your philosophy, goals and high level affirmations. It inspires and empowers you and connects at a deeper level with your higher self. Below are some sample lines that can go into a responsibility …

Put Your Life Together

“Have a place for everything and keep the thing somewhere else. This is not advice, it is merely custom.” — Mark Twain And this custom can be very frustrating: Having insights and learnings in life and not remembering them. Being unclear about where we are going and how to get …

A journal is your best friend.

Only one friend will allow you to totally ignore, abuse, laugh with, swear at, shed tears on, get angry at and be totally honest with im/her – and that is your journal. It is an unconditional friend. It does not reject, manipulate, judge, laugh at or ridicule you. It is …

Honor being touched by life

When you are hit emotional turbulence, process it. Life has touched you and affected you for a reason. Do not withdraw, repress, get angry and fight back. Seek some quiet time to be with it, accept the feelings, identify with them, watch them, step back and let them be what …