Continuity of attention and little steps creates change like drops of water eventually clearing a muddy pond and wearing down solid rock. Regular reviews – take a few minutes per day, an hour per week and a few hours per month and ask reflective mini-retreat questions. Step back and look at the bigger …
Tag: self-empowerment
Victim
– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Refuse to see yourself as a victim. Refuse to blame other people or circumstances for your situation. Remember: our worlds mirror our beliefs back to us. If you are angry at something outside of you, look inside for the source. …
Self-talk
– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Our thoughts create our reality. How do you typically think about yourself? Do you berate yourself for being stupid, sloppy, forgetful or insensitive? Or do you watch yourself with interest, respect and compassion? Stay alert to your self-talk and let …