A great benefit of heightened awareness is that we have more choice in how we live our lives. Today and every day practice choosing different experiences for yourself. Make it a game and have fun with it.

At the beginning of the day, set an intention to be alert to opportunities to choose new directions for yourself. As you move through your day, at any time that you remember your intention, mentally (or out loud, if you wish!) yell "STOP!" Then purposefully choose your intended experience for yourself. Here are some options to pick from:

STOP and wake up
STOP and observe
STOP and be aware
STOP and think
STOP and breathe
STOP and feel
STOP and do something different
STOP and smile
STOP and laugh
STOP and let go
STOP and choose
STOP and write/journal
STOP and be conscious
STOP and intuit
STOP and lighten up
STOP and relax
STOP and rest
STOP and appreciate
STOP and forgive
STOP and say thanks
STOP and love

Whenever you remember, take yourself off auto-pilot and really examine your situation. Take charge and turn it to your advantage. At the end of the day, reflect on what happened and how you felt when you chose a new line of thought, feeling or action.
 

“"We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us -- how we can take it, what we do with it -- and that is what really counts in the end."
-- Joseph Fort Newton

"When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you."
-– Tin Cup (the movie)

And remember: "If you choose not to decide, you still have made a choice."
-- Neil Peart

Resources
Time Management Workbook and Resources - Create discipline to STOP and be aware and .... Receive lots of tips and tools and 30 days of inspirational support emails.
Rituals - Create your own personal rituals to create and anchor awareness habits.

A Reminder
Weekly Re-Treat Yourself Process – Take time to focus on goals, balance and peace of mind.

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