I know how busyness can take over and bring with it chaos, frustration and lack of direction. It's hard enough to complete the things you must do let alone what you want to do. So I would like to share with you my best 10 QUICK Connects - my top intuition and motivation tools that keep me sane. They can help you to:

• focus on knowing and doing what is most important
• integrate the little stuff into the bigger picture
• stay motivated, creative and in control
• create daily discipline
• draw out your deeper urges and guidance and
• maintain balance in your life.

Each of these tools is QUICK - they take about a minute to complete. Yet they bring both instant insights and over time, continuity of daily awareness and focusing that creates empowering growth and positive change.

Today I'm offering you a sample of a QUICK Connect for increased awareness, intuition, commitment and healing. Print out your QUICK Connect form by clicking the link.

Record your tension in just a few words. Then ask yourself, "What is the most appropriate action I can take right now regarding this tension?" Trust yourself, listen and write down your action.

The more you do this exercise the more you increase an inner awareness and sensitivity to subtle messages and early warning signals. There's a higher likelihood that you will take action because YOUR answer is freshly on your mind. Over time, you may notice you get the same persistent message in different ways.

There is a healing principle that says when a tension is present, the answer, healing or wholeness step is also present.

I've created an email series sharing 10 QUICK Connects, one each week for 10 weeks. If you'd like to explore the power of these simple tools to bring you the benefits listed above, read more here or if you are already a member, sign up here for these insightful and powerful QUICK Connects.