Gratitude Journal - Journaling Tool
"If you don't feel grateful for what you have, what makes you think you'll be
happy with more?" – Unknown
Although a Gratitude Journal may not be much more that a list or a review, its
power can shift consciousness. In a manifesting process, the final step is
always giving gratitude. Gratitude is an affirmation of ownership,
responsibility, and appreciation. It is an affirmation of our connectedness to
and participation in the life force that is unfolding through us.
As you express gratitude for even the smallest items, feel your connectedness
and appreciation. Feel the source of this gratefulness. Be open to the miracles
in your life.
EXERCISES
Getting started:
- Make a list daily of at least 5 things you have in your life that you
appreciate.
- What do you do that you appreciate?
Go deeper:
- Who in your life do you appreciate and why?
- What do you appreciate about yourself?
Reach higher:
- What opportunities are you thankful for?
- In a quiet moment, focus your attention on a simple object beside you. Notice
everything about this object with appreciation and without analysis. Just really
be with this object, allowing it to present itself to you. Open to the miracle
of all that exists in our lives.
“We live in a wonderful world that is full of beauty, charm and adventure. There
is no end to the adventures that we can have if only we seek them with our eyes
open.” – Jawaharlal Nehru
"Gratitude unlocks the fullness of life. It turns what we have into enough, and
more. It turns denial into acceptance, chaos to order, confusion to clarity. It
can turn a meal into a feast, a house into a home, a stranger into a friend.
Gratitude makes sense of our past, brings peace for today, and creates a vision
for tomorrow." – Melody Beattie
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