Personal Development Home <-- Spiritual Development <-- Meditation Methods

Learn how meditation methods offer different benefits.

Take our basic or advanced ‘Learn how to meditate’ program to explore, step by step, progressive meditation methods and techniques that support relaxation, healing and growth

"Seek not outside yourself, heaven is within."

-- Mary Lou Cook

Welcome to Higher Awareness. We’re John and Patrice Robson and we invite you to learn the fundamentals of basic and advanced meditation through two series of weekly online emails, of 3 months each:

1. Learn basic ways to meditate: The Foundation

2. Learn advanced ways to meditate: Paths to Illumination

Get the most from your meditation practice

Many people meditate, but very few realize the immense benefits possible from this practice. Why? They haven't been shown how to meditate most effectively.

The techniques we offer are not based on any particular religion or culture. In a progressive and comprehensive approach, we will guide you through the essential steps to:

• Calm and develop your mind.
• Progressively expand your consciousness.
• Attain insights and inner peace.
• Experience relaxation, reflection, visualization, imagination, concentration and contemplation.

Together, these two programs offer a solid foundation for a life-long exploration of expanded realms of consciousness.

Learn basic ways to meditate: The Foundation

Give yourself a gift – of clarity, peace and well being. In this 3-month weekly email program, you will progressively learn to use meditation to relax, focus, heal and find balance.

The Foundation meditation training program will help you:

• De-stress quickly and easily.
• Experience more control, order, release and energy.
• Calm and focus your mind and attain clarity.
• Defuse negativity, aggression and turbulent emotions.
• Open to peace of mind, balance and harmony.
• Begin to heal wounded parts of you.

Explore proven approaches to basic meditation methods. Sign up for this program today and start experiencing more ease and mental clarity in your life. You are never left alone as we answer all emails to support your journey.

Learn advanced ways to meditate: Paths to Illumination

If you already have a solid meditation practice, ‘Paths to Illumination’ offers meditation methods to expand your spiritual awareness. Learn to hold your mind steady in the light of the divine.

In this second 3-month weekly email program, we will introduce you to the steps to experience integration of self, soul and Spirit:

• Go beyond thinking and connect with Spirit.
• Awaken the inner voice.
• Connect with the pure awareness of your deep inner nature.
• Experience creative meditation, stimulated imagination, insightful contemplation and enlightened illumination.

Open yourself to new dimensions of your being with this 6 month program. Explore your deeper consciousness through exercises for relaxation, visualization, imagination, concentration, reflection and

contemplation.

"Every man must take time daily for quiet and meditation.

In daily meditation lies the secret of power.

No one can grow in either spiritual knowledge or power without it."

-- H. Emilie Cady

Receive these two ‘Learn How to Meditate’ email series

and so much more … as a member of Higher Awareness

Higher Awareness is a membership site.

For only $19/month, you can receive the ‘Learn How to Meditate’ email series.

PLUS, as a member, you'll have free access to over 250 other ‘know yourself & grow yourself’ resources. Choose freely from our rich collection of programs to build your awareness and bring change.

As a member, you'll also have free access to all of these related resources:

• Spiritual Awareness Online Workbook - What is personality? What is soul? How do they interact? Experience the power of living soulfully in the present moment. Learn higher perspectives to heal the past and create the future. Comes with 30 days of inspirational support emails.
  
  

• Finding Life Purpose Online Workbook - Create and fine-tune a personal vision statement for your life. Identify your motivation, values, qualities and talents. Draw out your purpose and what brings you meaning and fulfillment. Comes with 30 days of inspirational emails.
  
  

• Daily Spiritual Living Emails - This email program explores both personality and soul and how to bring them together in full, genuine expression. It will support you in grounding spirituality in your everyday living and help awaken you to your authentic self.
  
  

• Opening to the Divine Smart Question Emails – Use daily smart questions and inspirational quotes to support your daily spiritual living practice.

Pick the resources that best support you. As a member, you have access to everything on our site at no additional charge.

A foundation for life-long exploration

We do not master meditation methods overnight. Nonetheless, with a commitment to apply each exercise daily, you will sense meditation’s power to enrich your experience of life. You’ll also learn which methods work best for you.

Join us today to instantly create your own online personal growth library. Allow us to guide you to greater awareness of the potential of your life. You can cancel at any time. And there’s no risk – we offer a 100% money-back guarantee.

It's been estimated that 95% of what we do, think and say is unconscious. Start to become conscious of what is now unconscious in you and your life will transform.

Best wishes on your life journey,

John and Patrice Robson
Higher Awareness Inc.

P.S. Does your life feel superficial, disconnected?

We invite you to experience more wisdom, empowerment and inner guidance.

Give us a try for one month at $19 and explore these learn how to meditate resources.