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Learn meditation methods to experience serenity, insights and connection.

Step by step explore progressive Meditation Methods that support relaxation, healing and harmony.

In 2 series of weekly online emails, of 3 months each:

1. Learn basic meditation methods: The Foundation
2. Learn advanced meditation methods: Paths to illumination

"Seek not outside yourself, heaven is within."
-- Mary Lou Cook

Discover the keys to powerful meditation methods

Many people meditate, but very few realize the immense benefits possible from this practice. Why? They haven't learned to meditate effectively.

Explore different meditation methods in our basic and advanced meditation series. Not based on any religion or culture, these techniques are essential exercises to:

•  Calm and develop your mind.
•  Progressively expand your consciousness.
•  Attain inner peace and insights.
•  Experience relaxation, visualization, imagination, concentration, reflection and contemplation.

Step by step, our basic meditation methods will guide you through the fundamentals of learning to sit quietly and calm and focus the mind. With different exercises each week, you will gradually experience new levels of relaxation, focus and concentration.

If you already have an established meditation practice, you'll want to explore our second series: Paths to Illumination. Explore beyond visualization into imagination, contemplation, illumination and connection with the Universal. Open more fully to your authentic self and find true joy, love and personal power.

A foundation for life-long exploration

We do not master meditation methods overnight. These are only introductory programs. Nonetheless, with a commitment to apply each exercise daily, you will sense the growing power of meditation to enrich your experience of life.

Together, these two programs will give you a foundation for a life-long exploration of expanded realms of consciousness. Sign up for both series today.

Learn Basic Meditation Methods: The Foundation

Give yourself a gift - of clarity, peace and well being. In this 3-month weekly email program, you will progressively learn new ways to relax, focus, heal and find balance. Create a strong foundation for growth, deeper passion and purpose.

The Foundation Meditation Methods program will help you:

•  De-stress quickly and easily.
•  Experience more control, order, release and energy.
•  Calm and focus your mind and attain clarity.
•  Defuse negativity, aggression and turbulent emotions.
•  Open up to peace of mind, balance and harmony.
•  Begin to heal wounded parts of you.

We will guide you to:

• Create a supportive environment for meditation.
• Quickly relax and relieve stress.
• Keep meditation interesting and fruitful.
• Identify the mental traps in meditation.
• Concentrate your mind at will.
• Explore different types of visualization

Explore proven approaches to basic meditation methods. Sign up for this program today and start experiencing more joy and harmony in your life. You are never left alone as we answer all emails to support your journey.

Learn Advanced Meditation Methods: Paths to Illumination

For those on the spiritual path, meditation is essential. And you must master the basics before engaging in deeper spiritual practices.

Once you have a solid meditation practice, give yourself another gift - of creativity, purpose and fulfillment. Paths to Illumination offers meditation methods to expand your spiritual awareness. Learn to hold your mind steady in the light of God.

In this second 3-month weekly email program, we will guide you through the steps to experience union and integration of self, soul and Spirit.

You will discover how to:

•  Go beyond thinking and connect with Spirit.
•  Awaken the inner voice.
•  Connect with the pure awareness of your deep inner nature.
•  Experience creative meditation, stimulated imagination, insightful contemplation and enlightened illumination.

Paths to Illumination will help you:

•  Achieve more abundance, fulfillment and spiritual growth.
•  Heal and make yourself whole.
•  Connect with higher purpose, passion and power.
•  Reveal your authentic self.
•  Explore your spirituality and connection with the universal.

Begin to explore the potential of meditation methods today with this 6 month program. Journey through exercises for relaxation, visualization, imagination, concentration, reflection and contemplation. Open yourself to new dimensions of your being.

"Every man must take time daily for quiet and meditation.
In daily meditation lies the secret of power.
No one can grow in either spiritual knowledge or power without it."
-- H. Emilie Cady

You also have access to everything on the site -- over 250 resources.  It's like instantly having your own personal growth library!

Does your life feel superficial, disconnected?
Experience more wisdom, empowerment, guidance?
Give us a try for one month at $19 and explore these meditation methods resources and watch your life change.

And the best thing about Higher Awareness is
 its depth and breadth of personal growth programs, resources and support systems. No matter what your need, you will find tools and programs to serve you.

Best wishes on your life journey,
John and Patrice Robson

P.S. Just think! The next time you find yourself hassled, confused or in pain, you'll have the personal development planning process and tools to get yourself out of it! Join us now.

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