Plug the holes in your personal foundation

I recently experienced first hand how the little bad habits, limiting self talk, prolonged procrastination, ignored intuition and semi-conscious justifiers can all add up to crumble the foundation, integrity and authenticity your life is based upon. It seems so minor – like throwing a handful of sand off the beach …

66 ways to re-energize and re-focus yourself

How often do you feel being down, overwhelmed, lost, angry, fearful, low in energy… and the list goes on. And if you have not felt any of these emotions in the last few weeks, please let us know your secret. How did your downer time affect your health, self talk, …