Why Journaling Improves Clarity, Creativity and Inner Connection

Many well-known speakers and authors consider journaling to be ‘the best hidden secret to success.’ Why? Here are some insights as to how journaling so powerfully meets our needs. Slow your mind down so you can see how you think. Quadruple your learning by stimulating your senses – sub-vocalizing and …

A journal is your best friend.

Only one friend will allow you to totally ignore, abuse, laugh with, swear at, shed tears on, get angry at and be totally honest with im/her – and that is your journal. It is an unconditional friend. It does not reject, manipulate, judge, laugh at or ridicule you. It is …

Quadruple your learning by stimulating the senses.

Want to quadruple your memory? Write down what you’re learning so you activate more of your senses. If we only hear information, within a day or two we typically recall 10% to 20% of what we heard. If we write it down, we can double our recall from 20% to …

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