Relaxation

– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Today’s world does not value time for rest, relaxation, solitude and quiet contemplation. Yet we need regular periods of down-time to recharge from our lives of constant challenge and stimulation. Don’t buy into judgments that you’re just being lazy by …

STOP and be aware

– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Most of us are so entrenched in old, habitual thoughts and patterns that we move through our days as though we were asleep. The key to getting control of your time and your life is to continually STOP and be …

X’s

Read the alliteration below quickly and enjoy tripping up your tongue. Then read it slowly and write down a problem, potential or process arising from it that resonates with you.   EXamine and X-ray your eXcuses, eXtremes, eXclusions and eXcesses; and eXpress and eXpand eXtraordinary eXcellence.  Have a further suggestion …

W’s

Read the alliteration below quickly and enjoy tripping up your tongue. Then read it slowly and write down a problem, potential or process arising from it that resonates with you. Win over weaknesses, wrongs, worries and wounds by wakening to worthiness and wholeness and writing wonderful workshops. Widen your wonder …

U’s

Read the alliteration below quickly and enjoy tripping up your tongue. Then read it slowly and write down a problem, potential or process arising from it that resonates with you. Undo unhealthiness, unworthiness and unhappiness by unfolding the urge to unite with the universe by unlearning and understanding the ultimate …

N’s

Read the alliteration below quickly and enjoy tripping up your tongue. Then read it slowly and write down a problem, potential or process arising from it that resonates with you. Nix nasty negatives and nourish new innate needs naturally by navigating to nirvana now. Have a further suggestion for N’s …

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