Growth Tools - Practical tools for meaningful growth

Relieve the Pressure with Journaling

Is your mind clogged with details, worries, to-do lists?
Does your thinking spin in circles that won’t let you go?
Are you desperate to get frustrations off your chest?

When our heads get too full, when we lose our focus and clarity, when our bodies tighten with emotion, we need to release the energy. Journaling is a quick, easy and powerful way to do this.

When we dump the thoughts that go around and around in our heads onto paper, we ground ourselves. Journaling quickly cuts through the static so we can once again access clarity, compassion and creativity.

If something bothers you, write about it. With NO filtering, get your thoughts and feelings onto paper so you can clearly see them. Let them out and then let them go. This creates space for new insights to arise. Once you empty out the mundane and the monkey mind, you will find the gems that have meaning. You’ll hear more of the wise voice inside of you.

So turn to journaling to release the valve on your pressure cooker. And remember that journaling brings many other gifts as well. There’s no better tool to reveal the secrets of your subconscious and the glories of your greatest visions!

“The positive thing about writing is that you connect with yourself in the deepest way, and that's heaven. You get a chance to know who you are, to know what you think. You begin to have a relationship with your mind.” -- Natalie Goldberg

“I will write myself into well-being.” -- Nancy Mair

Journaling Benefits - Attain more clarity, health, ideas

Setting Up A Journal - Find the ways that work best for you.
A Journaling Process
- A simple 4 step process give you better results.
Mind Map Tool - Organize big ideas and details graphically.


John & Patrice Robson
John & Patrice
Growth Tools is brought to you by John & Patrice Robson of

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