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"If you don't ask,
you don't get."
-- Mahatma Gandhi
"If you do not know what you stand for, you will
fall for anything."
-- Source Unknown
"Few are those who see with their own eyes and
feel with their own hearts."
-- Albert Einstein
"Knowing is not enough; we must apply. Willing
is not enough; we must do."
-- Johann Wolfgang Von Goethe
"The best way to escape from a problem is to
solve it."
-- Alan Saporta
"Experience is not what happens to a man; it is
what a man does with what happens to him."
-- Aldous Huxley
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A week generally holds a natural cycle of work, play, rest and
learning. Invest at least 15 minutes each week in yourself and ask the
Smart Review Questions below.
While a daily review focuses on awareness, efficiency, decision making
and handling tensions, a weekly review focuses on goals, planning,
effectiveness and enhancing peace of mind.
Reflection helps us step back from the details of our lives and see
the bigger picture with fresh eyes. Instead of reacting to the small
events, be more proactive and clarify what is important to you. Manage
your days instead of your hours. It’s worth a few moments of your
time.
Take a minute right now and mark in your calendar the same time every
week to do this important review.
TIP – Create 12 equal sized boxes on one page in your journal
and write very short answers for each question. On the following
weeks, keep adding your answers to the same boxes.
- What was your peak experience or accomplishment this last week?
Your main challenge?
- Where did you hold yourself back? How did you waste time?
- What new choices might you make?
- Where are you vulnerable? What negative thoughts or emotions are
affecting you?
- What gave you the most meaning this last week?
- Where do you require more
imagination and creativity?
- What were your main motives throughout the week?
- When did you experience stillness and peace of mind and
reflection?
- What relationships need more development? How can you enhance
your inter-personal skills?
- Who or what did you most appreciate?
- What responsibilities, commitments and goals need more effort
and recommitment?
- What are your most important short term
goals?
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