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50 Journaling Tools
50 Journal Writing Tools and Techniques to Trigger New Ideas
Stay on track, be creative and reach higher. Tools are sorted for left to right brain. Find the ones that work for you.
Watch for regular additions to this list. Access this
complete list of Journaling Tools, PLUS hundreds of other Personal Growth
Resources.
Re-Treat Yourself Processes
Re-Treat Yourself to a periodic review and use appropriate
Journaling Tools, Ideas and Topics
Any time
micro Re-Treat Yourself Process - Reap the benefits of awareness
pauses.
Daily mini Re-Treat
Yourself Process - Make the most starting and reviewing every day.
Weekly Re-Treat
Yourself Process - Focus on goals, balance and peace of mind.
Monthly Re-Treat
Yourself Process - Focus on rejuvenation and staying on purpose.
Quarterly/Yearly
Re-Treat Yourself Process - Precious solitude to relax and reconnect
with your big picture.
Journaling Tools in order from left brain, logical tools to right brain, intuitive tools.
Tools for managing and tracking your journaling process:
Hot List- Keep handy your list of most important things to journal about.
Dream Calendar
- Put your ideal day, week and year on one page.
Daily Tracker - Measure what is important to you. Show you are
progressing.
Stepping Stones - Life History Log - Create a meaningful life
history log.
The Review/Summary
- Sift the wheat from the chaff.
The Pause
- Step back and allow integration to work for you.
Tools that focus intention and create awareness:
Sentence Stubs
- Complete the sentence....
Regular Check-ups
- Regular Check-ups help us stay aware of all aspects of our lives that matter to us.
List Making - Watch how your mind works. Expand your creativity.
Radar Trap
- Catch yourself in the act. Enhance your awareness.
Smart Questions
- Allow questions to draw out your own inner wisdom.
Unsent Release Letter
- A very healing way to let go of the past.
Feeling Finder
- Ad more dimension to your feeling nature.
Captured Moments
- Re-experience the depths of peak events.
Time Capsule
- Capture the past, present and future.
Character Sketch
- Create a deeper experience of someone.
One Word Essence Journaling
- No time to journal? Write just one word.
Headlining
- Use creative 7 word headlines to capture the day.
Creed - Make a Declaration
- Be clear about what you want, who you are, where you are going?
Perspectives
- See things differently and make new inner connections.
Three Perspectives Journaling
- Journal writing from 3 perspectives. 
Tools for making inner connections:
Mind Mapping
- Watch your brain work graphically.
Lateral Thinking
- The fastest way to develop creativity.
Allow Alliteration
- Instigate infinite important informative ideas.
Rhyme Time
- Find and unwind your kind mind.
Alpha Poems
- 26 quick creativity stimulators.
Stream of Awareness
- What am I experiencing, feeling, and thinking?
Dyad
- Another powerful way to express your depths.
Intuitive Resonating
- Give a voice to your unconscious.
Metaphors
- There are many creative ways to say the same thing.
Modelling
- Often the indirect route is the best route.
5 Why's Guys
- How to go deeper to find the truth.
Duality Tension
- Let your mind stretch and integrate two extremes.
Artwork
- Allow your inner artist to share its wisdom.
Top down, bottom up connections – Ground the abstract and find purpose and meaning in the details.
Where am I in the movement of ...? -
Gain new perspectives on changes in your life.
Life Pyramid - Connect the higher mind and concepts with the lower mind.
Tools for developing the imagination and consciousness:
Evolving Essences
Gratitude Journal
- An affirmation of ownership, responsibility, and appreciation.
Dialogue
- Converse with whoever and whatever you want.
Life Question
- What question can you ask yourself that will inspire, empower and energize you?
Prose and Poetry
- Let the beauty and rhythm of words share their feelings.
Dream Journal
- Keep a bedside dream journal so you can capture your dreams on paper as quickly as possible.
Meditation Journal
- Meditation opens us to more connection, insights and harmony.
Stream of Consciousness
- Awaken your awareness.
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