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How to use this Insight on One Page worksheet:
Give yourself quiet, uninterrupted time to complete this worksheet. Write your initial answers in your journal or on a separate piece of paper and then summarize your main conclusions in the form provided. Read about how to get the most out of “Insights on One Page.” Below is your guide to completing each of the boxes.

Revealing Subconscious Shadows Process on One Page

Most of our life work is about learning to break free from the illusions of the ego and repressed programs and beliefs of our subconscious mind. Our highest leveraged time in personal growth most often comes from shining light on our unconscious shadows and understanding who we are. Remember that most of our blocks are unconscious and therefore we use indirect processes. So even if you have a slight sensation, write it down for further consideration. You can discard it later if you can't find a connection.

  1. Our ego seeks to protect us from what it considers to be dangerous in our lives but this limits our choices. Become aware of how you shield yourself from fully engaging in life so you can choose differently if you wish. For guidance, see our list of defences. List your primary defences in Box 1. In your journal, you might explore your payoff for each defence. How does this protection serve you?
  2. What are your pet peeves, dislikes and hates? What situations evoke strong emotional reactions in you? Write them in Box 2. When we understand projections, we can take responsibility for clearing our subconscious blocks.
  3. What brings you stress? How do you lose your energy? What drains the life out of you? (Box 3).
  4. What results and desires that you want are not showing up in your life? Where are your efforts not paying off? Can you identify any ongoing negative cycles in your life around relationships, finances, health, education or career? What holds you back in life? See blocks list for more insights. Write these in Box 4
  5. How do you sabotage yourself? How do you avoid what’s real? How do you stay stuck in your ruts?
  6. Where do you feel you are a victim in your life? Where do you give your power away? Examine our victim statements list to identify beliefs and self talk that keep you powerless. Summarize how you feel victimized in Box 6.
  7. What you are afraid of? Behind every challenge is a fear. Behind every fear is an unconscious wounding event. For more insights see fears quotes and fears list. Write your main fears in Box 7.
  8. Limiting beliefs lie at the root of all blocks. What beliefs did you adopt in your youth that still govern your life? Check our limiting belief list and make entries in Box 8.
  9. Review the notes in your journal and your entries on this worksheet and write in order of priority your ‘hot list’ of main unconscious shadows that you want to work on.
     

Additional resources:


Revealing Subconscious Shadow son One Page     Date: _______

1. Your defences & payoffs 2. Pet peeves, dislikes, hates, reactions. 3. Stress causes, energy drainers
 

 

   
 

 

   
 

 

   
 

 

   
4. Unmanifested expectations. My blocks. 5. My self talk, negative cycles, self sabotage 6. My fears are … I am victimized by …
 

 

   
 

 

   
 

 

   
 

 

   
7. My fears are … 8. My limiting beliefs 9. My main blocks and shadows hot list
 

 

   
 

 

   
 

 

   
 

 

   


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