Inspirational messages about the source of anger

by John Robson on November 2, 2011

“Anger is that powerful internal force that blows out the light of reason.” – Ralph Waldo Emerson

How does anger typically surface in your life?

We usually get angry at someone, don’t we? We judge that someone has done something wrong and we want them to be punished.

In truth, the actions of others are never to blame. It’s our thinking – our blaming and judgment – that causes the anger. And we blame and judge because we have a need that has not been met.

In his book ‘Nonviolent Communication,’ Marshall B. Rosenberg advises that rather than blame others, we are better served by directing our energy towards meeting our own needs.

He offers a simple tool for change. Instead of saying, ‘I am angry because they …’ we can say, ‘I am angry because I am needing ….’

“At the core of all anger is a need that is not being fulfilled.” – Marshall B. Rosenberg

“How much more grievous are the consequences of anger than the causes of it.” – Marcus Aurelius

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This post was written by...

John Robson

– who has written 386 posts on Higher Awareness Sharing.

We are committed to supporting others in being more conscious and raising their consciousness. We do this primarily through our blogs and web site Higher Awareness at www.higherawareness.com.

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