Self Development Courses & Personal Development Programs

Personal Development Home <-- Spiritual Development <-- Meditation Methods

Learn how meditation methods offer different benefits.


Take our basic or advanced 'Learn how to meditate' program to explore, step by step, progressive meditation methods and techniques that support relaxation, healing and growth


"Seek not outside yourself, heaven is within."

-- Mary Lou Cook

learn how to meditate

Welcome to Higher Awareness. We're John and Patrice Robson and we invite you to learn the fundamentals of basic and advanced meditation through two series of weekly online emails, of 3 months each:

1. Learn basic ways to meditate: The Foundation

2. Learn advanced ways to meditate: Paths to Illumination

Get the most from your meditation practice

Many people meditate, but very few realize the immense benefits possible from this practice. Why? They haven't been shown how to meditate most effectively.

The techniques we offer are not based on any particular religion or culture. In a progressive and comprehensive approach, we will guide you through the essential steps to:

  • Calm and develop your mind.
  • Progressively expand your consciousness.
  • Attain insights and inner peace.
  • Experience relaxation, reflection, visualization, imagination, concentration and contemplation.

Together, these two programs offer a solid foundation for a life-long exploration of expanded realms of consciousness.

Learn basic ways to meditate: The Foundation

Give yourself a gift - of clarity, peace and well being. In this 3-month weekly email program, you will progressively learn to use meditation to relax, focus, heal and find balance.

The Foundation meditation training program will help you:

  • De-stress quickly and easily.
  • Experience more control, order, release and energy.
  • Calm and focus your mind and attain clarity.
  • Defuse negativity, aggression and turbulent emotions.
  • Open to peace of mind, balance and harmony.
  • Begin to heal wounded parts of you.

Explore proven approaches to basic meditation methods. Sign up for this program today and start experiencing more ease and mental clarity in your life. You are never left alone as we answer all emails to support your journey.

Learn advanced ways to meditate: Paths to Illumination

If you already have a solid meditation practice, 'Paths to Illumination' offers meditation methods to expand your spiritual awareness. Learn to hold your mind steady in the light of the divine.

In this second 3-month weekly email program, we will introduce you to the steps to experience integration of self, soul and Spirit:

  • Go beyond thinking and connect with Spirit.
  • Awaken the inner voice.
  • Connect with the pure awareness of your deep inner nature.
  • Experience creative meditation, stimulated imagination, insightful contemplation and enlightened illumination.

Open yourself to new dimensions of your being with this 6 month program. Explore your deeper consciousness through exercises for relaxation, visualization, imagination, concentration, reflection and



"Every man must take time daily for quiet and meditation.

In daily meditation lies the secret of power.

No one can grow in either spiritual knowledge or power without it."

-- H. Emilie Cady


My meditation exercises have improved. I am more aware of relaxing my body and now I can focus on relaxing my emotions and thoughts. I have experienced a more relaxed and peaceful attitude because of meditation. I am so much less prone to being reactive. Meditation provides me with so much positive energy that sustains me all throughout the day despite a very hectic schedule. It is coming home and connecting to the Divine.

~ JT ~


Receive these two 'Learn How to Meditate' email series

and so much more ... as a member of Higher Awareness

 Explore this full spectrum of self-development programs/courses that includes...


Knowing yourself workbook package

  • 13 workbooks - Know Yourself, Time Management, Goal Setting, Tracking Goals, Self-Healing, Write Your Life Story, Journal Writing, Creativity, Intuition Development, Grow Yourself, Life Purpose and Manifesting Abundance.
  • 17 Email Programs - on Awareness, 7 Smart Questions Series, Meditation, 16 Joy Activators, Developing Consciousness, Spiritual Awareness and Relationships.

  • 250 valuable personal development resources - 100 Intuitive Answer Lists, 18 one page, one hour worksheets, 50 journaling tools and more for more clarity, focus, understanding and deeper experiences.

  • Intuition Distinctions and Find Your Niche and Passion in Life and 'intuit and DO ITí Awareness Program - recently added programs.

All to help you know and grow yourself. At your own pace.

PLUS  - Now Available!  The best of the above materials in one 3 month program called 'intuit and DO ITí Awareness  Program.  All answers are inside of you. We will show you how to draw them out. See the Higher Awareness home page for more details.

Becoming a member of Higher Awareness allows you pick and choose from 30 online workbooks and email programs. Address your top need now. Then when you're ready, explore something new. Or take the fast track, focused 'intuit and DO IT' Awareness Program.

Personal and spiritual growth is a life-long journey. Grow with us, at home or work, at your own pace.

Are you ready: To find the gifts in your pains and life challenges? To open to perspectives that will change your life? To experience your empowered, authentic self? To bring greater meaning and purpose to your life? Then join us at Higher Awareness now and receive access to ALL of our materials. PLUS John is available through email and our private members forum to answer your growth questions.

start your Know Yourself journey now

"Problems cannot be solved at the same level of
awareness that created them."
-- Albert Einstein

open-sign I am amazed at the depth of your commitment to this work, and moved, touched & inspired by your understanding of our human experience. Thank you so much for assisting me in having and experiencing my Life on a new and more powerful level, and enabling me to be a reflection of Freedom and full expression to others that I meet.

~ MJ ~

Check out what others are saying about us.

And When You Join us Today, I'll Be Sure and Include These Valuable Bonuses Designed to Help You Go Deeper and Reach HIGHER - ABSOLUTELY FREE

  • Journaling for Self Empowerment E-book ($29 value) - 50 unique journaling tools to draw out your own inner wisdom and
  • RE-Treat Yourself System ($49 value) - A powerful reminder service to keep you focused, on track, in control and balanced every day, week, month and year.

start your Know Yourself journey now

Put Your Life Mission on a POSITIVE TRACK to Lasting Change

You have Nothing to Lose...and a Lifetime of Happiness to GAIN

  • For only $19 (USD) per month... ( $.62 cents/day)
  • For a one-time payment of $149 (USD), you receive a 1 year membership - your investment is just $.41 cents/day.)

NO RISK. Cancel anytime. No Questions Asked. Keep everything you already have... and if you're not satisfied get a full refund...GUARANTEED.  

start your Know Yourself journey now

And our truly special offering...

With the one year membership, you also have access to one-on-one email coaching with me, John Robson. So when you really get stuck, you have an experienced personal development trainer and certified spiritual life coach to support you. I'm here to help you move through your life's deepest challenges and lead the life you were meant to lead. Instantly access your own online personal growth library.

John Robson


John Robson
John Robson
Higher Awareness Inc.
Edmonton, AB Canada

P.S. Just think ... two months from now you may still be wondering who the real you is, or when will I find genuine happiness, confidence, respect. can be on your way to the life you most desire, feeling inner peace, joy, and revealing that secret vibrant self that you now have the courage to unleash. You decide. You have nothing to lose, because a 100% MONEY BACK GUARANTEE protects you. Click HERE to get started Today.

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Higher Awareness, Inc.

#108, 11007 Jasper Ave. Edmonton, AB. Canada T5K 0K6
Phone: 1-780-462-2167 or toll free in N.A. 1-844-828-0740 Mountain (GMT-7)

Email: John Robson