Seek not outside yourself, heaven is within -- Mary Lou Cook
Welcome to Higher Awareness. We're John and Patrice Robson and we invite you to learn the fundamentals of basic and advanced meditation through two series of weekly online emails, of 3 months each:
1. Learn basic ways to meditate: The Foundation
2. Learn advanced ways to meditate: Paths to Illumination
Many people meditate, but very few realize the immense benefits possible from this practice. Why? They haven't been shown how to meditate most effectively.
The techniques we offer are not based on any particular religion or culture. In a progressive and comprehensive approach, we will guide you through the essential steps to:
Together, these two programs offer a solid foundation for a life-long exploration of expanded realms of consciousness.
Give yourself a gift - of clarity, peace and well being. In this 3-month weekly email program, you will progressively learn to use meditation to relax, focus, heal and find balance.
The Foundation meditation training program will help you:
Explore proven approaches to basic meditation methods. Sign up for this program today and start experiencing more ease and mental clarity in your life. You are never left alone as we answer all emails to support your journey.
If you already have a solid meditation practice, 'Paths to Illumination' offers meditation methods to expand your spiritual awareness. Learn to hold your mind steady in the light of the divine.
In this second 3-month weekly email program, we will introduce you to the steps to experience integration of self, soul and Spirit:
Open yourself to new dimensions of your being with this 6 month program. Explore your deeper consciousness through exercises for relaxation, visualization, imagination, concentration, reflection and
"Every man must take time daily for quiet and meditation.
In daily meditation lies the secret of power.
No one can grow in either spiritual knowledge or power without it."
-- H. Emilie Cady