Discipline, Commitment and Awareness – a winning combination.

We live in Edmonton, Alberta, Canada. Patrice and I were very fortunate to have the World Triathalon Grand Final, 5 blocks away from us in our river valley. It showcased various age group races, as well as an aquathlon, under 23, and junior and mixed relay world championships. And then …

Make time every day for those little golden nuggets

“Good habits are as easy to form as bad ones.” ~ Tim Mccarver ~ You strike gold with journaling! So many people claim their biggest insights, clarity and healing come from their personal writing. Nonetheless, it’s easy to forget this powerful tool. So often, we only call on it as …

Say ‘Yes!’ To Life

“Everything you are against weakens you. Everything you are for empowers you.” ~ Wayne Dyer ~ I (Patrice) am studying with Jeddah Mali. Honestly, every week when I listen to her presentations and explore my own experience through her guided meditations, I am in awe of the light she is …

Clarity begets self control and self discipline

Clarity is power. Consistent tuning of where you are going and how you are going to get there is very important. Repetition and authority are needed to anchor your bigger picture within you. Writing things down helps you anchor that vision very deeply. Keep asking questions about your purpose. Know …

Self control start with a life inventory

How can you get to your destination if you do not know where you are starting from? There are two important aspects of your life’s journey: where you are now and where you are going. Going to your destination means knowing where you are starting from. It is like preparing …

Sometimes for self control, all it takes is to simplify.

“Life is really simple, but we insist on making it complicated.” – Confucius Are you one of the many that are having difficulty in managing their time and staying organized? It’s time to simplify. Look over your ‘to do’ list for today. And think about the activities that aren’t on …

Self control involves setting the right goal

“Setting an exciting goal is like setting a needle in your compass. From then on, the compass knows only one point–its ideal. And it will faithfully guide you there through the darkest nights and fiercest storms.” – Source Unknown By clearly identifying what we want to achieve in our lives …

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