Benefits of journaling

There are many great benefits to journaling and many of them are life changing.
Which of these resonate with you the most?

Stress reduction:
Reduces the scatter in your life
Increases focus
Brings stability

Valuable self-therapy tool
Re-experiences the past with today’s adult mind
Recalls and reconstructs past events

Know self better:
A tool for self-discovery
Builds self confidence and self knowledge
Records the past

A vehicle for expressing and creating
Plants seeds in the mind
Starts the sorting and grouping process

Captures life’s story:
Teaches you how to write stories
Captures family and personal story
Stimulates personal growth by showing patterns in your life

For a free list of 100 benefits visit

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