Benefits of journaling

by John Robson on May 5, 2011

There are many great benefits to journaling and many of them are life changing.
Which of these resonate with you the most?

Stress reduction:
Reduces the scatter in your life
Increases focus
Brings stability

Valuable self-therapy tool
Re-experiences the past with today’s adult mind
Recalls and reconstructs past events

Know self better:
A tool for self-discovery
Builds self confidence and self knowledge
Records the past

A vehicle for expressing and creating
Plants seeds in the mind
Starts the sorting and grouping process

Captures life’s story:
Teaches you how to write stories
Captures family and personal story
Stimulates personal growth by showing patterns in your life

For a free list of 100 benefits visit

This post was written by...

John Robson

– who has written 405 posts on Higher Awareness Sharing.

We are committed to supporting others in being more conscious and raising their consciousness. We do this primarily through our blogs and web site Higher Awareness at

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