Below are some short one liners about journaling. Journaling integrates, connects, creates, feels, synergises, cross-fertilizes, fuses, reveals, draws out and goes deep. WOW! One cannot afford NOT to journal! Journaling (writing) slows down your mind and puts your thoughts into hard copy so you can see how you think. When …
Tag: journaling ideas
360 Degree Journaling
Here are 4 perspectives covering 360 degrees: East – List 3 things now arising (ideas, urges, callings, opportunities) in you life. West – List 3 things now ending (completions, letting go, forgiveness). North – List 3 things that stabilize and guide you (routines, maintenance). South – List 3 things that …
Use journaling to keep your life on track
Do you have a system for reviewing your life goals, priorities and what is important to you? Discover the power of booking a consistent time into your calendar to reflect on what’s happened and what’s about to unfold. Ask yourself some key questions. What appointments and commitments do you have …
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Begin to think with all of your brain.
Let’s review the functions of the two hemispheres of the brain. The left brain is logical, rational and linear, while the right brain is more creative, spontaneous, intuitive and fun. The left brain is better with facts, events, things and quantity. The right brain is better with relationships of things, …
Benefits of journaling
There are many great benefits to journaling and many of them are life changing. Which of these resonate with you the most? Stress reduction: Reduces the scatter in your life Increases focus Brings stability Healing: Valuable self-therapy tool Re-experiences the past with today’s adult mind Recalls and reconstructs past events …