360 Degree Journaling

Picture2Here are 4 perspectives covering 360 degrees:

East – List 3 things now arising (ideas, urges, callings, opportunities) in you life.

West – List 3 things now ending (completions, letting go, forgiveness).

North – List 3 things that stabilize and guide you (routines, maintenance).

South – List 3 things that evoke spontaneity, creativity and spirituality.

Then I ask myself “Is there anything else of importance I should write down?”

Re-treat yourself – Take a few minutes daily, an hour weekly and a few hours monthly and our mini self re-treat questions will enhance your focus, balance and effectiveness.


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