East – List 3 things now arising (ideas, urges, callings, opportunities) in you life.
West – List 3 things now ending (completions, letting go, forgiveness).
North – List 3 things that stabilize and guide you (routines, maintenance).
South – List 3 things that evoke spontaneity, creativity and spirituality.
Then I ask myself “Is there anything else of importance I should write down?”
Re-treat yourself – Take a few minutes daily, an hour weekly and a few hours monthly and our mini self re-treat questions will enhance your focus, balance and effectiveness.