Below are some short one liners about journaling.
Journaling integrates, connects, creates, feels, synergises, cross-fertilizes, fuses, reveals, draws out and goes deep. WOW! One cannot afford NOT to journal!
Journaling (writing) slows down your mind and puts your thoughts into hard copy so you can see how you think. When you know how you think, you can change how you think.
I define journaling as “Think It and Ink It.” It’s a process of stimulating the mind and capturing the thoughts and feelings on paper.
Journaling is a great way to release and let go. To get things off your chest. Our minds are our own worst enemies. The same thoughts go round and round in the same old ways.
P.S. Struggling with an issue? Lost and confused? Gearing up to realize a dream? Seeking greater self-awareness? Our Journaling Tools will help you.