EMbody to IN body

by John Robson on January 21, 2014

commitment and self discipline

The silliest things can make a big difference. I changed one letter and my commitment and self discipline increased many fold. The mind works like that sometime. Some little things STICK; like a metaphor, a rhyme, an alliteration, a model – and often it is some quirky thing we create ourselves.

When I exercise, get IN MY BODY and sweat, I feel it for hours and I sleep better. With so little invested – 10 to 30 minutes – it is so beneficial and one of the most healthy things we can do.

As I am writing and applying my new “How to Manifest” email series (coming soon), a core step is to go inside and EMBODY and attune to what I ideally want to create in my life. I find this easier now as I EMBODY in my mind and IN BODY through my exercise.

I read lots of health and anti-aging material and exercise is always top of the list. Even 40 years ago the magic formula was ‘Double your heart rate for 12 minutes.’ I enjoy the High Intensity Workouts for 30 seconds with a 90 second rest as very rewarding and beneficial. My process is to do 2 exercise sessions per day – treadmill, weights, stair climbing walking, my vibration plate and/or stretching.

Hold the vision for me EMBODYING and IN BODYING and releasing 20 pounds in the next 4 months. And I will hold the vision for you also exercising regularly.

Meet you in Higher Awareness
John

This post was written by...

John Robson

– who has written 386 posts on Higher Awareness Sharing.

We are committed to supporting others in being more conscious and raising their consciousness. We do this primarily through our blogs and web site Higher Awareness at www.higherawareness.com.

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