STOP and awaken your senses

Picture8Pick a few of the following exercises and do them.
• Close your eyes and count the number of different birdcalls you hear.
• Do taste and smell tests while blindfolded.
• Feel different textures in your surroundings.
• Scan your body head to toe and sense areas of tension.
• Sense colors with your eyes closed.
For more #exercises try our 2 Awareness training programs. 

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