STOP and feel your body wisdom

by John Robson on August 1, 2013

shutterstock_102663158Sit quietly, and imagine yourself doing something you DETEST. Be aware of your breathing, your muscles, your overall body energy.

Now take a few deep breaths and imagine yourself doing something you LOVE. How is your breathing, your muscles and your physical energy different? Do you feel a restriction in the first case and expansion in the second case? If not try the exercise again.

Trust your body and gut feeling. I did for years till I found out it was just gas. Now I know better.

This post was written by...

John Robson

– who has written 405 posts on Higher Awareness Sharing.

We are committed to supporting others in being more conscious and raising their consciousness. We do this primarily through our blogs and web site Higher Awareness at

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