Resentment

– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Resentment is toxic to our physical, emotional, mental and spiritual well being, because we carry it with us always. It’s anger that lives on and on, surfacing in our tendency to blame others, desire revenge or pity ourselves. Although we …

Know Yourself and How you Handle Emotions!

How do you handle emotions? What do you feel about how you feel? When you know your style of feeling and reacting, you will know areas that you are weak in and strong in. You can use your best skills when the need calls upon you. You will be much …

H’s

Read the alliteration below quickly and enjoy tripping up your tongue. Then read it slowly and write down a problem, potential or process arising from it that resonates with you. Heal habits and hidden historic hurts by humbly honoring hope, harmlessness, happiness, health and harmony through head and heart. Have …