Self-talk

– MAINTAINING BALANCE series – QUESTION YOUR LIFE COACH’S TIP Our thoughts create our reality. How do you typically think about yourself? Do you berate yourself for being stupid, sloppy, forgetful or insensitive? Or do you watch yourself with interest, respect and compassion? Stay alert to your self-talk and let …

B’s

Read the alliteration below quickly and enjoy tripping up your tongue. Then read it slowly and write down a problem, potential or process arising from it that resonates with you. Banish bad baggage backward beliefs, boring boundaries, big blocks and belittling blame by becoming a beautiful, bold, brave, balanced, broadminded, boundless being. …