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This light-hearted consciousness journey of 26 emails employs each letter of the alphabet to explore important pains, potentials and processes for making the most of life.
Play with each of these messages. Read each sentence slowly and sense which words call out to you. Then have fun and read it quickly out loud. See how easy it is to trip up your tongue and mind!
Have fun and at the same time:
Get even more benefit from each email with this simple journaling exercise. Print our 3 column ABC form. Each day, read the ABC journey email then write at least one word in the appropriate 'pains,' 'potentials' or 'processes' column for any insight you may have. Writing deeply anchors our understanding and enhances our growth.
Here are 3 samples of the 26 emails in the ABC's of Consciousness Journey. Take your time so these terrific tongue twisters trigger thinking around troubles and timeless truths.