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"What is art but a way of seeing?" - Thomas Berger
We don't have to journal with words alone. Explore using colours, drawings and
pictures. Art forms and colour activate the right brain and inner imagery. Pose
a question and allow your imagination to bring up images. Then play with
bringing those images into form using coloured crayons, pencils or paints. Be
kind to yourself and release any need for perfection. Can you get a sense of a
flow of images and feelings? Take your awareness to a new level as you play with
colour, shape and form.
If preparing your own artwork is too intimidating, explore making collages using pictures from magazines and whatever other materials catch your imagination.
When you are complete, review your artwork and what it means to you, then use words to express your insights in your journal.
4 FREE Journaling Tools for developing mind power, creativity and intuition.
One tool alone will triple your creativity. Check out our other many Creative Thinking Exercises and Resources.