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"Someone to tell it to is one of the fundamental needs of human beings." - Miles Franklin
Dialogue is one of the most popular and powerful journaling tools. With this
tool, you carry on a written conversation, making up the parts for both
speakers. Your dialogue partner(s) can be any of the following: a person (living
or dead), family member, problem, sickness, body part, thing (e.g., a car),
event or incident (e.g., birth or wedding), Soul or God, career, money, options,
emotions, pets, values and virtues - anything and anyone.
For deeper results, before you start using this tool, do a short entrance meditation. Relax. See yourself walking along a beautiful path in nature. Take your time and relax in your surroundings. Then see your dialogue partner come over the hill. Trust that it is the right partner. It may not be who or what you expect. As you get closer, greet the dialogue partner and ask a question. When you are ready, write out the conversation.
First write down "ME" and write your question. Then write down the name of the partner you are talking with and note his/her/its response. Then ask another question. You make up the response. You do both parts of the dialogue. Your dialogue partner can also ask you questions. If you are stuck, really use your imagination. Make it up!
Write for 10 to 30 minutes. Write as quickly as you can - this will help you shift from your left to right brain. Let the conversation flow. As you get into the dialogue, ask questions like: "What is the meaning of this situation?" "Is there anything else?" "Is this the truth?" "Is there more you can tell me so I have full understanding?"
When you have completed, read over the dialogue and write a short summary.
"Each person's life is lived as a series of conversations." - Deborah Tannen
4 FREE Journaling Tools for developing mind power, creativity and intuition.
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