Experience - Expand - Express

WE ALL TRAVEL A 3-LEVEL LIFE PATH!

GROWTH TOOL #1 is KNOWING your BLOCKS.

Download your 'Knowing What STOPS You' Worksheet.

Intuitive Choice and Answer Lists

Intuitive Choice and Answer Lists offer a rich collection of ideas to support us in problem solving, decision making, creativity and deeper understanding. Too often, we get stuck in habitual thinking patterns and we can't find new ideas, options or solutions. Now, our lists give you may options, ideas, choices and triggers to help you answer the questions and needs in your life.

Invite your intuition to help you find the answers that are best for you! Quickly scan the list below and watch for any items that grab your attention in some way.  If you are open and receptive, your intuition will flag items that deserve your attention. Mark the items that 'resonate' with you, then logically pick out the top 7 of them for further exploration.

This is one of over 90 Intuitive Choice and Answer Lists

Tasks to include in your morning discipline "Power Hour"

  • Be still - take time to sit quietly
  • Bunji cord exercise
  • Climb Stairs
  • Cold shower
  • Deep breathe
  • Define top 3 tasks for the day
  • Don't hit snooze button
  • Drink 2 cups of water first thing
  • Drink a glass of warm lemon water
  • Drink a green smoothie
  • Dry brush your body
  • Eat a good breakfast
  • Ground and feel the earth beneath your feet
  • Hi intensity exercises
  • Journal
  • Listen to uplifting music or audio book
  • Meditate
  • Morning fast
  • Personal development learning
  • Plan your day ahead
  • Positive affirmations
  • Push ups
  • Read an uplifting book
  • Rebounding
  • Run
  • Set intentions for your day
  • Sing/dance until you feel awesome
  • Sit in silence
  • Stretch
  • Stretching routine
  • Sun salutations
  • Track your progress
  • Vibration plate
  • Visualization
  • Walk
  • Weights
  • Workout
  • Yoga