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Meditation opens us to more connection, insights and harmony.
"All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal
Both dreams and meditation connect us directly with our own deep-seated issues
and truths, thereby providing us with the greatest opportunities for growth.
Insights and experiences in meditation can quickly dissolve. In a meditation journal, make notes immediately after each meditation. Answer questions such as these: How deep did you go? What impressions came to you? How did you feel? What stopped you from going deeper or higher? Do reviews often to see movement in your meditation.
"Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature, what Jews call the still, small voice, what Christians call the holy spirit." -- Wayne Muller
4 FREE Tools for Spiritual Growth.
Check out our other Meditation Methods and Techniques.