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"In a world filled with noise, we need to quiet
ourselves to hear God's voice." -- Paul Borthwick |
"Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts." -- Eknath Easwaran
Meditation is
considered an essential practice for those
who seek self-knowledge and self-mastery.
Why? Basically, meditation brings us
awareness of how our minds work. Over time,
we become watchers, able to detach from the
thoughts that play out in our minds and the
emotions that arise in our bodies. "Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world." -- Hans Margolius |
4 FREE Tools for Spiritual Growth. |
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