Focus on an air molecule 1 and then 2 meters in front of you.
Monitor your body temperature over one month.
Get more in touch with your body's needs for food, water, rest and exercise.
Become aware of how your body responds to different foods.
Sense where tension sits in your body and consciously release it.
Stop at any moment and really feel your environment.
Experience the weather without labeling it.
Allow your body (and soul) to express itself through dance.
Experience different kinds of music.
Sense the differences between one hand and the other.
Physical - Energetic
Breathe deeply and slowly and experience how you feel.
Sense the etheric (hidden) level of dis-ease or injury.
Ask a sore body part to identify the true source of the pain, then listen for the answer.
Use kinesiology or a pendulum to get information.
Hug a tree and sense its energy.
Close your eyes and sense your hands above you.
Sense the energy of different metals and types of wood.
Sense the properties of colours with your eyes closed.
Sense the different energies in nature versus an urban setting.
Sense your feelings at a bar, graveyard, church and park.
Sense water and food quality by its energy.
Sense plant health.
Sense your need for exercise, cleansing, balancing and grounding.
Sense the level of activity in each of your 7 chakras.
Use a biofeedback unit and generate more alpha waves.
Sense whether another person is telling the truth.
Deeply experience feelings of compassion, empathy and sympathy.
Sense fear and write about it.
Sense where fear sits in your body.
Ask yourself: are these feelings my own or someone else's?
Make yourself smile and experience your feelings.
Make yourself laugh and experience your feelings.
Ask yourself: What can I say to another person to meet their immediate need?
Which elevator will arrive first?
Which areas of my life do I work on next?
Who needs a call or letter from me?
Who wants to get in touch with me now?
Guess tomorrow's headlines.
Sense male and female qualities and energies.
Sense left or right brain energy.
Sense what block to work on next for personal growth.
Guess what time it is, then check the clock.
Use your mental alarm clock to wake yourself up.
Sense the essence of music, books.
Sense the meaning or message behind a chance meeting or event.
Sense devas and angels.
Sense guides, masters and entities.
Sense self, Soul and God or Spirit.
Sense community, province or state, country, planet, solar system and infinity.
Sense yourself as pure light.
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