Most people are challenged by their feelings and emotions.
"We know too much and feel too little. At least, we feel too little of those creative emotions from which a good life springs." - Bertrand Russell
Let me first share with you how I distinguish between emotions and feelings. I
understand emotions to be reactive and controlled by some hidden aspect of our
subconscious mind. Behind emotions are some negative, inappropriate, fearful
Feelings, on the other hand, are innate and natural. They have no basis in fear. Feelings have a strong connection to the heart and the soul and therefore are more loving and compassionate.
"Our feelings are our most genuine paths to knowledge." - Audre Lorde
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