The experiences of our past influence our experience of the present. Through journaling, we can intentionally explore these influences and work with them to our advantage.
"How we see and hold the full range of our experiences in our minds and in our hearts makes an enormous difference in the quality of this journey we are on, and what it means to us. It can influence where we go, what happens, what we learn, and how we feel along the way." - Jon Kabat-Zinn
The Time Capsule is similar to Captured Moments except that it allows you to chronicle a longer period of time. Sort the wheat from the chaff and record your experiences rather than just the facts of a specific event or time period. Preserve the richness of your memories.
"Every man's memory is his private literature." - Aldous Huxley
4 FREE Tools for improved Self Control. Turn chaos into clarity and
peace of mind. Put yourself back in the driver's seat.
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