Experience - Expand - Express
KNOW, GROW and FLOW through life
Enjoy a quiet beverage of your choice or even a glass of water for at least 5 to 10 minutes and BREATHE!! Centre yourself. Relax. At least create some type of ritual or trigger so you STOP and relax and go inside and be aware (even multiple times per day.)
Your choice to:
Your choice also to:
"Goals allow you to control the direction of change in your favor." - Brian Tracy
|Date||My peak experience today||My biggest challenge today||Decisions to be made.
Problems to solve.
|Date||My reflective moments||How I can improve health||Who can I forgive, accept?|
|Date||My unclear goals/plans||My intuition signals||My critical next step|
Focus on bigger perspective questions with our Monthly and Quarterly Questions.