Experience - Expand - Express

KNOW, GROW and FLOW through life

Daily COFFEE Questions Worksheet

9 questions for increased efficiency and focus.

coffee questions

Enjoy a quiet beverage of your choice or even a glass of water for at least 5 to 10 minutes and BREATHE!! Centre yourself. Relax. At least create some type of ritual or trigger so you STOP and relax and go inside and be aware (even multiple times per day.)

Your choice to:

  • Treat this as a 9 question end of the day and start of the day laser coaching session.
  • Write short answers. As you do, sense how your answers come to you.
  • Focus on your feelings, thoughts and intuition.
  • What do you need to do to stay focused and clear?

Your choice also to:

  • Download a pdf file for your life planning binder (recommended)
  • Download a word file docx,  and write into a computer file.

  • Rewrite the following questions into your journal.
  • "Goals allow you to control the direction of change in your favor." - Brian Tracy

    Daily COFFEE Questions

    Date My peak experience today My biggest challenge today Decisions to be made.
    Problems to solve.
       

       
       

       
       

       
       

       
    Date My reflective moments How I can improve health Who can I forgive, accept?
       

       
       

       
       

       
       

       
    Date My unclear goals/plans My intuition signals My critical next step
       

       
       

       
       

       
       

       

    Focus on bigger perspective questions with our Monthly and Quarterly Questions.