Soul lives in depth of experience.
"The true art of memory is the art of attention." - Samuel Johnson
The Review/Summary journaling tool encourages us to look back over a journaling
session or period of time to get the big picture of what's happened. Stepping
Stones invites us to collect the facts of our lives and analyse the larger
meaning of different events and experiences. These are both big picture tools.
With Captured Moments, we create a brief story or word picture that explores the depth and details of a particularly meaningful or emotional experience. It is a frozen moment in time, a written picture that captures the intricate textures of beauty or joy, frustration or pain. Re-experience the moment in depth. Focus on imagery, sensations, feelings and qualities. Be as descriptive as you can. Write about your experience using lots of adverbs and adjectives and metaphors. Explore the lessons it holds for you.
Check out our other 40 Journaling Tools for personal growth.