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How to use this Insight on One Page worksheet:

Give yourself quiet, uninterrupted time to complete this worksheet. Write your initial answers in your journal or on a separate piece of paper and then summarize your main conclusions in the form provided. Read about how to get the most out of "Insights on One Page." Below is your guide to completing each of the boxes.

Awareness Process on One Page

Only through heightened awareness do we grow personally and spiritually. Awareness is not just an intellectual exercise. We must experience a new ways of being in our physical, emotional and mental bodies. Only in this way can we release repressed fears, pains, negative emotions, limiting beliefs and be open to new possibilities. And here's good news: awareness alone often brings change.

  1. Identify the situation you want to understand more deeply and perhaps resolve. Describe it in your journal and then summarize your thoughts in Box 1.
  2. Think about your focus, and sense your physical body. What do you feel? Where do you feel it? Is your breathing deep or shallow? Are you tense or relaxed? Do you feel pain or tension anywhere in particular? Observe and experience without judging any sensations that arise -- allow them to be. Summarize your experience in Box 2.
  3. Review your situation again and be aware of your emotions. What feelings are present? How would you describe your mood? Attitude(s)? Do you have desires? Do you sense resistance?
  4. What thoughts come to mind? What do you believe about yourself, others and life with respect to this situation? Simply observe your thoughts as they arise without identifying with them and without judging yourself or them. Experience a stream of awareness process.
  5. Reflect on what triggers this kind of response in you. What would your early warning signals be?
  6. Ask your Higher Guidance questions relative to this situation. For example, if you have pain, tension or excitement anywhere in your body, ask what this sensation means. Ask for guidance on thoughts or beliefs and be alert for answers. They may come immediately or over the next few days. Consider using the Dialogue tool. Summarize your higher messages in Box 6.
  7. For any negative thought or emotion you are experiencing, identify the positive to which you aspire. What higher quality, virtue or value do you want to express?
  8. Review what you have written in your journal or on the awareness summary worksheet. Do any additional insights arise?
  9. Is there something you want to do relative to your situation, given your insights? How will you act differently now with respect to this situation?

Additional resources:

Awareness on One Page     Date: _______

1. My situation and focus 2. My body sensations and tensions are... 3. What emotions do you feel?








4. What thoughts arise? What do you believe? 5. My Triggers & early warning signals. 6. Questions/answers of your Higher Guidance








7. For each negative, what positives do I aspire to? 8. My summary of insights. 9. My new actions?









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