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"KNOWING What Stops You" WORKSHEET!
Give yourself quiet, uninterrupted time to complete this worksheet. Write your initial answers in your journal or on a separate piece of paper and then summarize your main conclusions in the form provided. Read about how to get the most out of "Insights on One Page." Below is your guide to completing each of the boxes.
Awareness is not just an intellectual exercise. We must experience a new way of being in our physical body. Only in this way can we release repressed fears, pains and negative emotions and open to new possibilities. And here's good news: awareness alone often brings change.
How to use the 'Awareness on One Page' worksheet:
Find some time when you can focus without interruption. Set an intention to relax and be open to experiencing more deeply. This is a time for you to be present to the moment and to focus inside. To help you grasp how to be a conscious observer, review awareness perspectives. We recommend that you write your notes in your journal and then print your 'Awareness on one page' form to summarize your conclusions on. Here's your guide to completing each of the exercises.
Additional steps for further growth:
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